Tag Archives: PT News

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. No Equipment Outdoor Workouts
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without any equipment at all. Read more

2. Sensitive Pain
Written by the Ryan Beck, MPT at Oregon Spine and Physical Therapy – Eugene, OR

One of my favorite analogies!! I have used this on several patients and I’ll never forget a few years ago working with a particular patient when this analogy popped into my mind and I’ve used it so many times to help people who are having a lot of pain. Read more

3. Certified Hand Therapists: Helping People Live Their Lives
Written by Jan Taylor, OT Fellowship Director and OT Resource Coordinator at ARC Physical Therapy Plus – Overland Park, KS

The hand is so critical to every minute of our daily lives that when you lose function of it your world is turned upside down. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

serious car accident

1. Seeing a Physical Therapist After an Accident
Written by Cody Kenison, PT, DPT, CSCS at Parkside Physical Therapy – Spokane, WA

Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. Read more

thinking healthy

2. What You Eat Affects Inflammation and Healing
Written by Meghan Russo, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

Did you know that many foods can decrease or increase inflammation and help to decrease pain? Read more

running couple

3. Tips for Beginner Runners
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

If you think running is not for you – think again. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Exercise after Knee Replacement Surgery
Written by the Therapy Team at Cornerstone Physical Therapy – Gahanna, OH

If you’ve been undergoing treatment for knee arthritis and haven’t gotten any pain relief yet, your doctor may recommend a total knee replacement surgery. Read more

2. Low Back Pain and Sciatica Workshop
Written by the Therapy Team at Oregon Spine & Physical Therapy – Eugene, OR

If you are suffering with chronic back pain or sciatica and you’re looking for some help… why don’t you start by attending one of our Educational Workshops so you can make a better, more educated and more informed decision about your options to ease it. Read more

3. Inflammation and Your Diet
Written by Cheryl Schwieters, Physical Therapist Assistant at the Center for Physical Rehabilitation – Grand Rapids, MI

Throughout the day the body is constantly being bombarded with substances that can trigger inflammation. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Four Common Signs of Concussions
Written by the Dustin Blevins, DPT, CSCS at Sports Physical Therapy & Performance Centers – Kirkland, WA

With football season coming to a close you might think the risk of an impact injury like a concussion would be on the decline for winter sports. Read more

2. Early Intervention is the Key to Success
Written by Ben Eggleston, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

The relationship between longevity of symptoms and healing time is of reciprocal proportion? Read more

3. Overtraining Doesn’t Help, It Hurts 
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

Working to achieve a sports or fitness goal can drive many people to overtrain in an effort to get stronger, better, faster. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Simple Steps to Starting a Weight-Training Program
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

One of the challenges of weight training is determining how much effort to put in for the most benefits. Read more

2. Sit Up Straight! Avoid Sitting with Bad Posture
Written by Megan Russo, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

Do you ever find yourself sitting in a slumped position while at work or driving in the car? Read more

3. Minimizing the Risk of Ski Injury
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. What Will My Health Insurance Cover?
Written by Gracie Ryker, Office Manager at Integrated Rehabilitation Group Evergreen Physical Therapy – Everett, WA

As the holidays are nearing and we are wrapping up 2016, it’s important to think about your health goals for 2017. Read more

2. Winter Activities Foster Year-Round Fitness
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

The urge to “hibernate” in winter is strong, even for us humans. Read more

3. Top 5 New Year’s Resolutions 
Written by Therapy Team at Momentum Physical Therapy – San Antonio, TX

2017 is almost here, and it’s the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Arthritis: Signs + Symptoms
Written by Kristy Uddin, OTR/L, CHT at Integrated Rehabilitation Group – Seattle, WA

1 in 5 adults in the USA have been diagnosed with arthritis. Read more

2. Kick the Pain of Gout
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

In this age of gyms on every corner and fitness-focused reality television shows and entire networks, it’s easy to think of a high-impact workout as a panacea for all kinds of physical ailments. Read more

3. Four Ways to Make Holiday Travel Pain Free 
Written by Therapy Team at Momentum Physical Therapy – San Antonio, TX

‘Tis the season for holiday travel. The hustle and bustle is unavoidable with people moving through airports, piling into traffic, and some even traveling by bus to reach their destination. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Common Football Knee Injuries
Written by the Therapy Team at Integrated Rehabilitation Group – Seattle, WA

Football season is in full swing! Gametime brings touchdown passes along with a rise in sports injuries. Read more

2. Coping with a Mysterious Pain Syndrome
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

As its name suggests, complex regional pain syndrome (CRPS) is a complicated and painful condition. Approximately 80,000 Americans are diagnosed with CRPS each year, usually in the arm, hand, leg or foot. Read more

3. Is Something Better than Nothing? 
Written by Erin Clason at the Center for Physical Rehabilitation – Grand Rapids, MI

When it comes to strength training, the answer is a resounding “Yes!” Most of us are aware of the benefits of strength training in areas like everyday physical function, bone rebuilding, self-confidence, fat reduction, and elevated metabolism. Read more

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

basketball

1. How Does an NBA Player Overcome Career Limiting Ankle Injury?
Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy – Johnstown, PA

If you have played sports long enough, you have most likely experienced the following… You’re running down the field, court or track, and you go to make a quick cut. Except you end up crumbling to the ground because you rolled your ankle causing a popping sensation on the outside portion of that ankle. Read more

mountain biking

2. Ride More, Hurt Less on Your Next Bike Ride
Written by Grace Ellison, PT, DPT at Integrated Rehabilitation Group, Silver Lake Physical Therapy – Everett, WA

Whether you are enjoying a weekend trail ride or training for your next triathlon. It is important to ensure that you are taking the correct steps to stay injury free during your next time out. Read more

gym guy

3. Top Equipment Free Exercises You Should Be Doing 
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. Read more