The McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. Continue reading
Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. The documented benefits of physical therapy are numerous, and in many cases physical therapists are able to greatly improve their patients’ quality of life. Continue reading
These are some general healthy tips to remember during your day-to-day activities.
• If you are doing strenuous, household or outdoor work protect your hands with gloves in order to prevent injury and/or loss of moisture.
• Take frequent breaks or switch to a new activity. Overuse of repetitive motions, such as pressing buttons, can cause tendonitis of the elbow or lead to Carpal Tunnel Syndrome.
• If you find yourself sitting at your computer for hours each day, stop each hour and stretch your fingers, arms and the rest of your body to help prevent injury to your bones, joints and muscles.
• If you have pain during your activity, stop. Pain is one of the ways your body is letting you know that you are overextending a particular muscle group.
This Month in PT News. Featuring articles from PT and Me partnering clinics!
1. Tennis and Golf: Keep Swinging as You Age
Written by the Therapy Team at the Jackson Clinics Physical Therapy – Middleburg, VA
It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Read more
2. Bridging the Gap
Written by Jess VandenBerg MS, AT, ATC, CSCS at the Center for Physical Rehabilitation – Grand Rapids, MI
If you have ever rehabilitated an athletic injury, you know there is a big difference between completing your rehab, and returning to competition. You are pain free, have full range of motion, and are completely functional, but are you prepared for the true demands of your sport, both mentally and physically? Read more
3. Is There an Association Between Radiological Severity of Lumbar Spinal Stenosis and Disability, Pain, or Surgical Outcome?
Written by the Therapy Team at Oregon Spine and Physical Therapy – Eugene, OR
Last week I wrote a blog about a new research article about the shoulder and MRI. It helps us better understand the role of an MRI when trying to figure out the best plan to deal with a painful or injured body part. The old belief that an MRI is the “gold standard” is rapidly dying when it comes to understanding what to do with muscle and joint pain. Read more
TMJ is where the lower jaw meets the skull.
The temporomandibular joint or TMJ, is a complex joint located in front of each ear. Continue reading
Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following some simple tips. Continue reading
Musculoskeletal complaints of the Pregnant Woman:
• Postural stresses (accentuated lordosis)
• Pelvic girdle instability pain Continue reading
This Month in PT News. Featuring articles from PTandMe partnering clinics!
1.Is Technology A “Pain In The Neck?”
Written by Robyn Smith, Director of Sports Physical Therapy Services – The Center for Physical Rehabilitation
Technology is everywhere. Computers, video games, smart phones, ipods, ipads, and tablets. You name it – it’s all at our fingertips. Read More
2. Keep The Tingle Out Of Your Arm
Written by the Therapy Team at The Jackson Clinics Physical Therapy
One of the main nerves in the arm, the ulnar nerve runs from the neck to the hand. At various points along this path, the nerve can become irritated or compressed, causing tingling in the elbow, wrist, hand or fingers. Read More
3. Massage Therapy – A Relaxing Way To Promote Health
Written by the Therapy Team at Oregon Spine and Physical Therapy
If you are wondering what does massage has to do with your health, think again… Several studies and research have confirmed the beneficial effects of massage. Read More
Neck pain is a common problem among adults and with the help of smart phone and tablets, is becoming more frequent among young adults. Studies have shown that the incidence of neck pain is increasing making it second only to low back pain in worker’s compensation costs. Seventy percent of adults will experience neck pain in their lifetime and over fifty percent of adults have experienced neck pain in the last six months. Symptoms of cervical dysfunction may include dizziness and headaches as well as neck pain. Neck pain may be a result of trauma, stress, poor posture, static or repetitive movements.