Tag Archives: running

March is National Athletic Training Month

March 16, 2017 Teresa Stockton - Blog, Events, Sports and Fitness

March is National Athletic Training Month! Your protection is our top priority. Athletic trainers are health care for life and sport.

Athletic trainers specialize in patient education, injury prevention, and are an athlete’s first line of defense from the time of injury to recovery. Athletic trainers work closely with coaches and parents and may refer athletes to other health care professionals such as physicians, physical therapists and surgeons when needed.

What is an Athletic Trainer?
Athletic trainers hold at least a four year degree from a BOC (Board of Certification) accredited institution. they are licensed, certified health care professionals working with athletes on and off the field. Generally they are the first responders when injuries occur during sporting events.

Athletic trainers work closely with coaches and parents and will refer athletes to other health care professionals such as physicians, physical therapists and surgeons when needed.

Athletic trainers hours are determined by sports schedules. Typically they are available after school and stay until sporting events have concluded.

For more information about our athletic trainers, and what they do visit NATA’s websites at: www.nata.org or www.atyourownrisk.org

September 2016 Events

August 25, 2016 Teresa Stockton - Blog, Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what’s happening in your community in September 2016!

FLORIDA PHYSICAL THERAPY EVENTS

JUPITER, FL
DATE: September 22nd 2016, 10:00AM – 3:00PM
Healthfair Event for G4S Employees
CLINIC: Comprehensive Hand and Physical Therapy – Jupiter
Comprehensive Hand and Physical Therapy will be participating in this year’s Healthfair for GS4 Employees. Stop by our booth and meet our talented therapists and ask us questions about any aches or pains that you may be experiencing. We can’t wait to see you there! For more information about Comprehensive Hand and Physical Therapy, visit them online at http://www.comprehensivehandandpt.com.

MARYLAND PHYSICAL THERAPY EVENTS

OCEAN CITY, MD
DATE: September 18th – 21st 2016, 9:00AM – 12:00PM
MWCEA 2016 Workers’ Compensation Conference
CLINIC: Agape Physical Therapy
Agape Physical Therapy will be exhibiting at the MWCEA 2016 WC Conference. Make sure to stop by their booth to see what great services Agape Physical Therapy provides to local businesses and workers’ compensation professionals. For more information about Agape Physical Therapy, visit them online at http://www.agapept.com.

MICHIGAN PHYSICAL THERAPY EVENTS

GRAND RAPIDS, MI
DATE: September 22nd 2016, 4:00PM – 8:00PM
CPR Downtown Open House During Artprize!
CLINIC: The Center for Physical Rehabilitation – Downtown Grand Rapids
The Center for Physical Rehabilitation’s Downtown Clinic is hosting an open house during Artprize! Join us for food and fun. Come see our newest location and meet our talented staff. We can’t wait to see you there! For more information about The Center for Physical Rehabilitation, visit them online at http://www.pt-cpr.com.

TENNESSEE PHYSICAL THERAPY EVENTS

MANCHESTER, TN
DATE: September 3rd 2016, 8:00AM – 12:00PM
Manchester STAR Physical Therapy Triathlon
CLINIC: STAR Physical Therapy – Manchester
Join STAR Physical Therapy Manchester for their annual Manchester STAR Physical Therapy Triathlon. It includes a 200 Yard Swim, 14 Mile Bike and 5K Run

Packet pick up: Friday, September 2nd, 6:00AM – 7:30PM
Saturday, September 3rd, 6:00AM – 7:30AM
Pre race meeting: Saturday, September 3rd, 7:30AM

A portion of this years proceeds will be donated to Coffee County school back pack program for underprivileged children who are not getting adequate food after school. Tickets available at http://www.startriathlon.com. For more info about STAR Physical Therapy you can visit them online at http://www.starpt.com.

TEXAS PHYSICAL THERAPY EVENTS

IRVING, TX
DATE: September 16th – 17th 2016, 6:00AM – 6:00PM
Irving Main Street Event
CLINIC: Green Oaks Physical Therapy
Celebrating Irving’s ‘Hometown’ Feel.
This annual street festival in the heart of the Irving Heritage District celebrates the hometown feel of Irving with attractions for all ages. Each year thousands of people attend this family affair, which offers live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Green Oaks Physical Therapy will have a booth set up with info about all of our clinics and the services we provide. We will also have fun giveaways! For more info about Green Oaks Lake Physical Therapy you can visit them online at http://www.greenoakspt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

CHRISTIANSBURG, VA
DATE: September 14th 2016, 12:00PM – 4:00PM
AARP – VCOM Health and Wellness Fair
CLINIC: University Physical Therapy – Christiansburg
University Physical Therapy will be exhibiting at the 2016 Health and Wellness Fair! Please stop by our clinic to see how physical therapy can make a difference in your life! For more info about University Physical Therapy you can visit them online at http://www.universityptonline.com.

PT News

August 23, 2016 Teresa Stockton - Blog, PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!

1. How Does an NBA Player Overcome Career Limiting Ankle Injury?
Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy – Johnstown, PA

If you have played sports long enough, you have most likely experienced the following… You’re running down the field, court or track, and you go to make a quick cut. Except you end up crumbling to the ground because you rolled your ankle causing a popping sensation on the outside portion of that ankle. Read more

3. Top Equipment Free Exercises You Should Be Doing
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. Read more

Common Football Injuries

August 9, 2016 Teresa Stockton - Blog, Sports and Fitness

Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of injuries sustained. In 2007, more than 920,000 athletes under the age of 18 were treated in emergency rooms, doctors’ offices, and clinics for football-related injuries, according to the U.S. Consumer Product Safety Commission. Physical therapy can provide specific treatment to a number of specific football injuries. Here are a few injuries that can happen during a football game or practice:

KNEE INJURIES
Knee injuries in football are the most common, especially those to the anterior or posterior cruciate ligament (ACL/PCL) and to the menisci (cartilage of the knee). These knee injuries can adversely affect a player’s long-term involvement in the sport. Football players also have a higher chance of ankle sprains due to the surfaces played on and cutting motions.

Physical therapy treatment for knee injuries may include:
• Exercises to help promote recovery. Specifically, therapists will design a program to strengthen the whole leg as well improve its range of motion.
• Balance exercises to allow the return to daily activities (including work and sports) while decreasing the risk of falls and reinjury
• Hands-on treatment to keep the knee joint from becoming stiff
• Ice and vasopneumatic pressure to reduce swelling and pain

SHOULDER INJURIES
Shoulder injuries are also common. The labrum (cartilage bumper surrounding the socket part of the shoulder) is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint (ACJ) or shoulder are commonly seen in football players.

Physical therapy treatment for shoulder injuries may include:
NON-SURGICAL
Most labral tears will respond well to non-surgical treatment and may be just one component of a multi-factored pathology of the aging shoulder. Physical therapy will typically address a labral tear from the biomechanical approach of improving the motion and reducing the repetitive injury. If the inflammation and mechanical stress on the structures can be reduced then the tissue has a chance to heal.
SURGICAL
If the athlete has had surgery to the shoulder, the therapist will follow a specific protocol to apply just the right amount of strain on the shoulder to keep it safe after surgery. A sling may be recommended in the early stages but the therapist will get the arm moving with assistance within a relatively short period of time. Physical therapists will give instructions on how to provide varying levels of assistance to the arm for motion in safe planes in front of the body, and eventually throughout the entire range of motion. Once the tissues are healed, the therapist will begin to put resistance on the support structures in order to improve the mechanics of motion and reduce the risk of another injury.

CONCUSSIONS
Football players are very susceptible to concussions. A concussion is a change in mental state due to a traumatic impact. Not all those who suffer a concussion will lose consciousness. Some signs that a concussion has been sustained are headache, dizziness, nausea, loss of balance, drowsiness, numbness/tingling, difficulty concentrating, and blurry vision. The athlete should return to play only when clearance is granted by a health care professional. It is recommended that players go though a concussion baseline test before the start of the season. Results from baseline tests (or pre-injury tests) can be used and compared to a similar exam conducted by a healthcare professional during the season if an athlete has a suspected concussion. More information here.

Physical therapy treatment for concussions may include:
EVALUATION: The physical therapist will take time to talk with you and perform a thorough examination of your condition.
THERAPY: The physical therapist will plan a treatment program suited to your individual condition, which will involve exercises for your balance, vision, inner ear and more in order to restore brain function.
TEACHING: Physical therapists will spend time reviewing information with you regarding your diagnosis and progress as well as answering your questions. This empowers the patient to make a lifelong impact on their health.
RETURN TO SPORT: Physical therapists are uniquely qualified to guide you towards a safe return to sport. A therapist can guide recovering athletes through a stepwise protocol to keep patients symptom free, and to prevent serious, life-threatening conditions associated with a second head injury due to early return to football.

OVERUSE INJURIES
Low-back pain, or back pain in general, is a fairly common complaint in football players due to overuse. Overuse can also lead to overtraining syndrome, when a player trains beyond the ability for the body to recover.

Physical therapy treatment for overuse injuries may include:
Pain-relieving techniques (such as ice) and decreasing or modifying painful activities. This diagnosis often occurs from muscular tightness or weakness which causes posture to get out of alignment. A physical therapist will educate and assist in proper stretching and strengthening exercises for the back. They may perform hands on, manual therapy techniques to further increase joint flexibility. The final phase of rehab will involve strengthening during functional activities and education to prevent the injury from recurring.

RESOURCES:
U.S. Consumer Product Safety Commission
www.cpsc.gov

Stop Sports Injuries
www.stopsportsinjuries.org

REFERENCES:
Preventing Football Injuries. http://www.stopsportsinjuries.org/STOP/Prevent_Injuries/Football_Skating_Injury_Prevention.aspx

August 2016 Events

July 21, 2016 Teresa Stockton - Blog, Events

DELAWARE PHYSICAL THERAPY EVENTS

MIDDLETOWN, DE
DATE: August 20th, 2016 8:00AM
Peach Festival 5K/Kiddie K
CLINIC: Premier Physical Therapy – Middletown
Premier Physical Therapy in Delaware is sponsoring the Peach Festival 5K/Kiddie K on August 20th at Silver Lake Park in Middletown, DE starting at 8:00AM! The Premier team can’t wait to see you there! For more information about Premier Physical Therapy, visit them online at www.premierptsp.com.

KANSAS PHYSICAL THERAPY EVENTS

OVERLAND PARK, KS
DATE: August 2nd, 2016 5:30PM-7:30PM
Open House
CLINIC: Pinnacle Therapy Services – Overland Park
Join Pinnacle Therapy Services and Carondelet Orthopaedic! Mingle with other healthcare providers, enjoy appetizers, beverages and/or a zumba and core workout taught by our exceptional physical therapy team! For more information about Pinnacle Physical Therapy, visit them online at www.pinnacletherapyservices.com.

NEVADA PHYSICAL THERAPY EVENTS

SPARKS, NV
DATE: August 12th, 2016 12:30PM-1:30PM
Workers’ Compensation Lunch & Learn – Symptom Magnification (FREE) – Worth 1 CEU
CLINIC: Custom Physical Therapy – Sparks
As clinicians we are aware of the influence that symptom magnification can have on the client’s perception of his or her job readiness. Therefore, in order to thoroughly assess an individual’s abilities in relation to the field of work, it is important to gather both objective and subjective findings during physical effort testing. Space is limited so please RSVP by Monday, August 8th, 2016 by phone: 775-331-1199 For more information about Custom Physical Therapy, visit them online at www.custom-pt.com.

OREGON PHYSICAL THERAPY EVENTS

GLADSTONE, OR
DATE: August 6th 2016, 6:30AM
2016 Shoc Walk & Run Event
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is proud to be sponsoring the 2016 Shoc Walk & Run Event Details. They can’t wait to see everyone on race day! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

CANBY, OR
DATE: August 27th, 2016 9:00AM
6th Annual Canby Dahlia Run
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is a proud sponsor of the Canby Dahlia Run. They can’t wait to see you in the half marathon and the 10K! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

PORTLAND, OR
DATE: August 3rd, 2016 12:00PM – 1:00PM
Balance Screenings and Fall Prevention
CLINIC: North Lake Physical Therapy – Portland North Williams
Balance Screening + Fall Prevention – presented by Jean Villagrana-Gutierrez, DPT. Do you have a fear of falling? Have you experienced a recent fall? You are not alone! Join North Lake Physical Therapy to learn more about the risks associated with loss of balance and ways to prevent future falls. Appropriate for all ages. For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

TENNESSEE PHYSICAL THERAPY EVENTS

BOLIVAR, HENDERSON & SELMER, TN
DATE: Now through August 12th, 2016 6:30PM
Have a Heart Raffle to Support the American Heart Association
CLINIC: Star Physical Therapy – Bolivar, Henderson & Selmer
STAR Physical Therapy is raffling off a 50qt Bison Cooler as well as other great prizes in an effort to raise money for The American Heart Association. The drawing will be on August 12th at the 10 Annual Football Jamboree! Raffle tickets are available at the Bolivar, Henderson and Selmer, TN locations, or at the Jamboree at the STAR Physiscal Therapy tent. The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

HENDERSON, TN
DATE: August 12th, 2016 6:30PM
10th Annual Football Jamboree
CLINIC: Star Physical Therapy – Henderson
Join STAR Physical Therapy at the official start of the High School Football Season for the 2016-17 School Year! Tickets are available at all participating high schools or at STAR Physical Therapy – Henderson (361 East Main Street). The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

NASHVILLE, TN
DATE: August 18th, 2016 4:00PM – 6:00PM
Scoliosis Workshop with Erin Myer – Cost is $55 per attendee.
CLINIC: Star Physical Therapy – East Nashville
STAR Physical Therapy – East Nashville is hosting a Scoliosis Workshop in the clinic. Whether you’re an instructor with scoliosis clients, a parent of a child with scoliosis or have scoliosis yourself, this unique two-hour, hands-on workshop is for you. Led by Spiral Spine founder, pilates instructor and and teacher trainer, GYROTONIC* instructor, long-time yoga and former Radio City Rockette Erin Myers, this workshop will teach you how to diagram a scoliotic body and assess pelvic and spinal alignment. For more information about this workshop, what to wear, bring etc. contact STAR Physical Therapy at (615) 277-3431.

PULASKI, TN
DATE: August 6th, 2016 8:00AM
STAR 2nd Annual Golf Scramble
CLINIC: Star Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun golf tournament. The event will be held August 6th at the Hillcrest Country Club. For more information call STAR Physical Therapy at: (931) 292-6311.

TEXAS PHYSICAL THERAPY EVENTS

GARLAND, TX
DATE: August 4th, 2016
New Clinic Opening
CLINIC: Achieve Physical Therapy & Performance – Garland
Achieve Physical Therapy & Performance is opening it’s second clinic – located in Garland, TX. Stop on by and see our staff and new location! We can’t meet the Garland Community. For more information about Achieve Physical Therapy & Performance visit them online at www.achieve-therapy.net.

HOUSTON, TX
DATE: August 5th, 2016 3:00PM – 6:00PM
Omega Power Ministries Health Fair
CLINIC: Action Physical Therapy – Houston
The purpose of the Health Fair is to increase health awareness through education and prevention. Action Physical Therapy will be participating – make sure to stop by their booth! For more information about Action Physical Therapy visit them online at
www.action-pt.net.

VIRGINIA PHYSICAL THERAPY EVENTS

CLIFTON, VA
DATE: August 6th, 2016 9:00AM
NVSL All Star LRR Stingrays Swim Team
CLINIC: The Jackson Clinics
The Jackson Clinics are a proud sponsor of the LRR Stingrays and can’t wait to cheer them on at the NVSL All Star Event! For more information about The Jackson Clinics, visit them online at www.thejacksonclinics.com.

WISCONSIN PHYSICAL THERAPY EVENTS

SAUK CITY, WI
DATE: August 1st, 2016 6:30PM
Injury Prevention for Fitness Seminar (FREE)
CLINIC: Sport & Spine Clinic – Sauk City
Join Sport & Spine at the Sauk City Public Library for a discussion about the tips and tools needed to help you along your path toward improved fitness and wellness. For more information about Sport & Spine Clinic, visit them online at www.sportandspineclinic.com.

Click here to print a downloadable events flyer.

July 2016 Events

June 23, 2016 Teresa Stockton - Blog, Events

INDIANA PHYSICAL THERAPY EVENTS

JEFFERSONVILLE, IN
DATE: July 15th, 2016 7:00AM – NOON
Steel Dynamics Health & Safety Fair
CLINIC: New Horizons Physical Therapy – Jeffersonville
New Horizons Physical Therapy will be participating in Steel Dynamics – Jeffersonville location’s Health and Safety Fair. The fair is open to Steel Dynamics employees and their families and they look forward to seeing you there! For more information about New Horizons Physical Therapy, visit them online at www.newhorizonsphysicaltherapy.com.

MICHIGAN PHYSICAL THERAPY EVENTS

MONROE, MI
DATE: July 5th, 2016
Clinic Relocation
CLINIC: Advanced Physical Therapy – Monroe
Advanced Physical Therapy is the leading provider of physical therapy, spine care and sports medicine in Southeast, MI. They are proud to be part of the Monroe community, and are committed to helping you, their friends and neighbors, get through your pain and on with life. Visit them at their new location: Hampton Plaza 1291 N. Telegraph Rd., Monroe, MI 48162 www.advphysicaltherapy.com.

SOUTHGATE, MI
DATE: July 18th, 2016 7:30PM
Building Better Runners Series (FREE)
CLINIC: Advanced Physical Therapy – Southgate
Join Advanced Physical Therapy at their Southgate location for a FREE talk focused on the Runner’s Core Routine. Come and learn a step-wise approach to strengthening the lower extremity, specific for runners. This “learn by doing” presentation will build on our Glute Activation talk. Come dressed and ready to participate. Coaches are always welcome, as are your athletes. To sign up please call 734-284-6582 to reserve your spot. More info on Advanced PT at www.advphysicaltherapy.com.

TENNESSEE PHYSICAL THERAPY EVENTS

PULASKI, TN
DATE: July 23rd, 2016
Registration Due for 2nd Annual Golf Scramble
CLINIC: STAR Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun Golf Tournament. The event will be held August 6th but registration for teams is due on July 23rd. For more information or to register call STAR Physical Therapy at 931-292-6311. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

MT. JULIET, TN
DATE: July 21st 2016, 2:00PM – 3:00PM
Back Pain Talk
CLINIC: STAR Physical Therapy – Mt. Juliet
STAR Physical Therapy – Mt. Juliet South is hosting a FREE talk about back pain and how physical therapy can help at the Del Webb Country Club. Anyone in the Del Webb community is welcome to attend. A question and answer section will be held at the end. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

BLACKSBURG, VA
DATE: July 29th, 2016, 2:00PM
Dizziness/ Vestibular Rehabilitation Talk
CLINIC: University Physical Therapy – Blacksburg
Kelly Wilson, PT, DPT from University Physical Therapy – West Blacksburg is hosting a FREE talk at the Blacksburg Public Library to discuss dizziness, vertigo and vestibular issues and how physical therapy can help. For more information about University Physical Therapy visit them online at www.universityptonline.com.

BRAMBLETON, VA
DATE: July 2016
New Clinic Opening
CLINIC: The Jackson Clinics – Brambleton
The Jackson Clinics are happy the announce the opening of their newest location in Brambleton, VA – located at 42365 Soave Dr. Bramleton, VA 20148. For more information about the Jackson Clinics visit them online at www.thejacksonclinics.com.

WISCONSIN PHYSICAL THERAPY EVENTS

PLOVER, WI
DATE: July 18th, 2016
New Clinic Opening
CLINIC: Sport and Spine Physical Therapy – Plover
Sport and Spine Physical Therapy is proud the announce the opening of it’s newest location in Plover! Located at 1767 Park Avenue, Suite 200, Plover, Wisconsin. Caitlyn Barr, DPT, will be the physical therapist on site. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

WAUSAU, WI
DATE: July 19th, 2016, 6:00PM – 8:00PM
WVAM Sports Physical Event
CLINIC: Sport and Spine Physical Therapy – Wausau
Sport and Spine Physical Therapy along with other members of the WVAM are providing physicals for athletic students at the Bone and Joint Clinic at 5200 Hummingbird Road. The Cost for a physical is $25. $20 from each physical will be donated back to the athlete’s athletic department. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

Click here to print a downloadable events flyer.

June 2016 Events

May 24, 2016 Teresa Stockton - Blog, Events

CALIFORNIA PHYSICAL THERAPY EVENTS

ANAHEIM, CA
DATE: June 21st-23rd, 2016
CMSA’S 26th Annual Conference and Expo
CLINIC: FIT2WRK – Booth 312
Fit2wrk will be in attendance at the 2016 CMSA Conference in Anaheim, CA. Fit2wrk provides an integrated approach to ensuring overall client satisfaction. Our industrial specialists can review your own needs and co-develop programs designed to expedite return to work as well as positively impact future injury costs. For more info on Fit2wrk go to www.fit2wrk.com.

GEORGIA PHYSICAL THERAPY EVENTS

ATLANTA, GA
DATE: June 12th, 2016
Hotlanta Half Marathon
CLINIC: Atlanta Falcons Physical Therapy Centers – Atlanta
Atlanta Falcons Physical Therapy Centers is a proud sponsor of the Hotlanta Half Marathon for 2016. They look forward to seeing you there. To register for the run go to www.hotlantahalf.com. More information about Atlanta Falcons Physical Therapy Centers can be found at www.atlantafalconsptc.com.

GREENSBORO, GA
DATE: June 13th, 2016 6:00PM
Introduction to Essential Oils (FREE)
CLINIC: Advance Rehabilitation Physical Therapy – Greensboro
Hosted by Advance Rehabilitation at Cowles Clinic to provide an educational seminar regarding alternative medicine using DoTerra Essential Oils. They will cover the basics of essentials oils, including how to choose a quality oil, how to use them safely, and which essential oils can be part of your daily routine. To register for this class call (706) 454-1394 or email: ajackson@advancerehab.com. For more information about Advance Physical Therapy in Greensboro click here.

MICHIGAN PHYSICAL THERAPY EVENTS

BYRON CENTER, MI
DATE: June 10th, 2016
Byron Center Athletic Boosters Alumni Golf Outing 1:00PM
CLINIC: The Center for Physical Rehabilitation
The Center for Physical Rehabilitation is a sponsor and is participating in the Golf Outing for Byron Center Athletic Boosters. The event is being held at Maple Hill Golf Course. To register to play go to http://byroncentersports.com/2016/02/01/2016-boosters-alumni-golf-outing-info/. For more info about The Center for Physical Rehabilitation go to www.pt-cpr.com.

COMSTOCK PARK, MI
DATE: June 25th, 2016 8:00AM
Football Golf Outing for Comstock Park Athletics
CLINIC: The Center for Physical Rehabilitation
The Center for Physical Rehabilitation is a sponsor and is participating in the Comstock Park Football Team’s annual Golf Outing. The event is being held at Scott Lake Country Club. For more information on the event go to http://comstockparkathletics.com/2016/04/12/cp-football-golf-outing/. For more info about The Center for Physical Rehabilitation go to www.pt-cpr.com.

GRAND RAPIDS, MI
DATE: June 2016
Clinic Opening – Downtown Grand Rapids
CLINIC: The Center for Physical Rehabilitation – Grand Rapids
The Center for Physical Rehabilitation has been providing all-inclusive physical therapy services, since 1994, at four convenient locations: Belmont, Byron Center, Cascade, Walker, and now at a fifth location in downtown Grand Rapids. For more information about The Center for Physical Rehabilitation go to www.pt-cpr.com.

GRAND RAPIDS, MI
DATE: June 13th-July 28th, 2016
Strength and Conditioning Program for Ages 11-14
CLINIC: The Center for Physical Rehabilitation – Grand Rapids
The Academy for Sports and Wellness is offering a Strength and Conditioning program to enhance Long term athletic development for athletes ages 11 to 14. This 6 week, program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. For more information about The Center for Physical Rehabilitation go to www.pt-cpr.com.

SOUTHGATE, MI
DATE: June 20th, 2016 7:30PM
Building Better Runners Series (FREE)
CLINIC: Advanced Physical Therapy – Southgate
Advanced Physical Therapy is starting their Building Better Runner Series for 2016. Their first topic of discussion is Glute Activation for Runners presented June 20th in the clinic Southgate Clinic. Seating is limited, so call 734-284-6582 to reserve your spot. For more information about Advanced Physical Therapy you can find them online at www.advphysicaltherapy.com.

ST. CLAIR SHORES, MI
DATE: All Wednesdays in June – 6:30PM-7:00PM
Nautical Rides in St. Clair Shores
CLINIC: Advanced Physical Therapy – Greater Detroit
Advanced Physical Therapy is a sponsor for the 2016 Nautical Bike Rides that take place every Wednesday night in June. Advanced will be providing biking tips and other information for riders throughout the month. Join Advanced Physical Therapy on your bike as they ride through St. Clair Shores and have a great time! For more information about Advanced Physical Therapy go to www.advphysicaltherapy.com.

MISSOURI PHYSICAL THERAPY EVENTS

KANSAS CITY, MO
DATE: June 30th, 2016 3:00PM
Work Comp Panel Discussion
CLINIC: ARC Physical Therapy – Kansas City
ARC Physical Therapy+ is hosing a Work Comp Panel Discussion examine recent or anticipated changes in workers’ compensation. This discussion will take place at the Boulevard Brewery and will be an open forum for questions from attendees. For more info about ARC Physical Therapy+ visit them online at www.arcpt.com.

NEVADA PHYSICAL THERAPY EVENTS

SPARKS, NV
DATE: June 4th, 2016 10:00AM-2:00PM
UPS Health Fair
CLINIC: Custom Physical Therapy – Sparks
Custom Physical Therapy in Sparks, NV will be attending the UPS Health Fair on Saturday June 4th at 301 Vista Blvd. If you are attending stop by the Custom Physical Therapy table, meet the staff, and get lots of great information! For more information about Custom Physical Therapy visit them online at www.custom-pt.com.

NEW JERSEY PHYSICAL THERAPY EVENTS

ATLANTIC CITY, NJ
DATE: June 22nd-24th, 2016 10:00AM-2:00PM
17th Annual PA/NJ IARP Conference
CLINIC: Hamilton Physical Therapy – Hamilton
Hamilton Physical Therapy will be attending the 17th Annual PA/ NJ IARP Conference from June 22nd – 24th at the Tropicana Casino & Hotel in Atlantic City NJ. Geared towards Work Comp and Case Managers. Stop by the Hamilton Physical Therapy display, meet the staff, and get lots of great information! For more information about Hamilton Physical Therapy visit them at www.hamiltonphysicaltherapy.org.

HACKETTSTOWN, NJ
DATE: June 5th, 2016 10:00AM-2:00PM
5K Walk/Run for the Thomas R. Kitchen Memorial Fund
CLINIC: Physical Therapy Plus – Hackettstown
Join Physical Therapy Plus, a sponsor in this year’s annual 5K Walk/Run for the Thomas R. Kitchen Memorial Fund – a fund raiser for scholarships for Hackettstown High School seniors and to raise awareness for Cholangiocarcinoma! The event is at Field of Dreams in Independence, NJ. For more info about Physical Therapy Plus visit them at www.ptplusnj.com.

OREGON PHYSICAL THERAPY EVENTS

ALOHA, OR
DATE: June 20th, 2016 10:30AM-6:00PM
Lewis & Clark PAC Golf Classic
CLINIC: North Lake Physical Therapy & Rehabilitation
North Lake Physical Therapy is Sponsoring the 24th Annual Lewis & Clark PAC Golf Classic at the The Reserve Vineyard & Golf Club in Aloha, OR. They can’t wait to see you on the links! To register for the tournament go to http://lcpioneers.com/information/PAC-HOF/2016golfclassic.pdf. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

CLACKAMAS, OR
DATE: June 5th, 2016
My Best Day 5K
CLINIC: North Lake Physical Therapy & Rehabilitation – Clackamas
North Lake Physical Therapy is Sponsoring the My Best Day 5K supporting the Jake Arntson Memorial Fund in Clackamas, OR. Celebrating the memory of a boy that was a light to not only his family, but everyone that knew him. To register for the 5k go to https://www.signmeup.com/site/online-event-registration/112880. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

LAKE OSWEGO, OR
DATE: June 2016
Fleet Feet Couch to 5K and 10K training programs
CLINIC: North Lake Physical Therapy & Rehabilitation – Lake Oswego
North Lake Physical Therapy is helping runners in the Fleet Feet Couch to 5K and 10K programs reach their goals. This 12 week program is a great way to pursue your walking and running goals. For more information on the Fleet Feet programs offered in Lake Oswego go to www.fleetfeetpdx.com/training. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

TIGARD, OR
DATE: June 25th, 2016 6:30PM
Twilight Run
CLINIC: North Lake Physical Therapy & Rehabilitation – Tigard
North Lake Physical Therapy in Tigard is Tigard is sponsoring the Twilight Run supporting the Tigard-Tualatin Schools Foundation. he Foundation for Tigard Tualatin Schools is a non-profit organization that: Advocates for, and raises awareness about, the importance of strong schools in our community. To register for the twilight run go to http://twilightrun.the-ftts.org. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

TENNESSEE PHYSICAL THERAPY EVENTS

LAWERENCEBERG, TN
DATE: June 16th, 2016, 12:00PM-1:30PM
Employer Outreach Luncheon
CLINIC: STAR Physical Therapy
The WEOC is an ongoing effort by the TN Department of Labor & Workforce Development to reach out to TN employers and provide valuable information to foster economic development and to promote our services. Topic for June: Sudden Violence-Surviving an Active Shooter. Please register online and confirm your attendance by Friday, June 24th by clicking on the following link: http://goo.gl/forms/TTD2EM1K3K.

LEXINGTON, TN
DATE: June 28th, 2016, 11:00AM-2:00PM
Pie Toss for American Heart Association
CLINIC: STAR Physical Therapy – Lexington
Hit Keith with a pie for a great cause! Each pie is $5 or you can get 5 pies for $20. All donations benefit the American Heart Association. For more information call 731.967.3788 or visit STAR Physical Therapy online at www.STARpt.com.

MT. PLEASANT, TN
DATE: June 2016, 11:00AM-2:00PM
Clinic Re-Opening after Fire
CLINIC: STAR Physical Therapy – Mt. Pleasant
The STAR Physical Therapy Clinic in Mt. Pleasant is returning home after their office building was damaged by a fire. The clinic has been completely restored and the therapists are super excited to get back to their home space. For more information about STAR Physical Therapy go to www.STARpt.com.

ALL STAR PHYSICAL THERAPY IN TN
DATE: June 1st-July 1st, 2016
Hoop it up for the Heart (Hula Hoop) Challenge!
CLINIC: STAR Physical Therapy
STAR Physical Therapy is excited to partner with the American Heart Association (AHA). Their mission is “To build healthier lives, free of cardiovascular diseases and stroke”. The goal this year will be somewhat like years past but with a twist. Be on the lookout for the Hoop it up for the Heart (Hula Hoop) Challenge! They are putting an emphasis on employee wellness, along with a charitable fundraiser and community involvement. For more information visit STAR Physical Therapy at www.STARpt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

BRAMBLETON, VA
DATE: June 21st, 2016
Clinic Opening – Brambleton, VA
CLINIC: The Jackson Clinics – Brambleton
The Jackson Clinics is happy the announce the opening of it’s newest location in Brambleton, VA – located at 42365 Soave Dr. Bramleton, VA 20148. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

FAIRFAX COUNTY, VA
DATE: June 2nd – 20th, 2016
High School Physicals in Fairfax County
2ND Fairfax High School Physicals
7TH Langley High School Physicals
13TH Robison High School Physicals
14TH Woodson High School Physicals
15TH Falls Church High School Physicals/Westfield High School Physicals
20TH Centreville High School Physicals/Marshall High School Physicals
CLINIC: The Jackson Clinics
The Jackson Clinics will be helping local students complete their physicals. For information on times please contact your school’s athletic dept. For more info about The Jackson Clinics visit them at www.thejacksonclinics.com.

LEESBURG, VA
DATE: June 1st-July 1st, 2016
Hoop it up for the Heart (Hula Hoop) Challenge!
CLINIC: The Jackson Clinics – Skyline
The Jackson Clinics will be participating in the Smashing Walnuts Walk and Fitness Challenge to Crack the Cure for Childhood Brain Cancer. The walk will be held at Heritage High School in Leesburg, VA. To register for the Smashing Walnuts go to www.smashingwalnuts.org. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

RESTON, VA
DATE: June 4th & 5th 2016
Reston Sprint Triathlon
CLINIC: The Jackson Clinics
The Jackson Clinics will be available to help Reston Sprint Triathlon runners with pre stretching and mobility during packet pick up. The following morning, The Jackson Clinics team will be present to assist athletes with post race stretching. To register for the Reston Tri go to www.restonsprinttri.org. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

WILLIAMSBURG, VA
DATE: June 15th & 16th 2016
Virginia Self-Insurers Association 2016 General Meeting
CLINIC: The Jackson Clinics
The Jackson Clinics will be attending the Virginia Self-Insurers Association 2016 General Meeting on June 15th & 16th. The event will be held at Kingsmill Resort at 1010 Kingsmill Road. If you are attending stop by The Jackson Clinic’s display, meet the staff, and get lots of great information! For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

Click here to print a downloadable events flyer.

PT News

May 10, 2016 Teresa Stockton - Blog, PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!

1. What does RICE and MEAT have to do with Physical Therapy?
Written by the Therapy Team at Cornerstone Physical Therapy. located in Canal Winchester, OH

When you hear the words rice and meat, we won’t blame you for thinking about food! In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. Read more

2. Slow and Steady Still Wins the Race
Written by the Therapy Team at the Jackson Clinics Physical Therapy – Middleburg, VA

As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons―great inspirations for starting a new exercise program. Read more

3. Staying Active During Pregnancy
Written by Jennifer Ryskamp, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

I wanted to take this opportunity to connect with my fellow women who are currently pregnant, and let you know that you are not alone. I am speaking specifically to those who have historically always been very active and are now finding themselves forced to slow down due to the immensely wonderful and yet altogether difficult task of growing another human being. Read more

Keeping Pace – The Value of a Gait Analysis

October 12, 2015 contentadmin - Blog, Leg, Sports and Fitness

As the warmer weather comes to an end we may just now be seeing the emphatic group of athletes who push their bodies to the limits. Some push too hard and too fast while others endure countless episodes of micro-injury that slowly breaks down their system. You guessed it – Runners.

For those of us in the medical profession that have the pleasure of working with the running population, we know that they can sometimes be the most challenging group to work with. That being said they also provide us an opportunity to play a tole in preserving a very important piece of their quality of life. Whether it’s a novice runner who just “got the bug” or an experienced runner who knows of nothing else but to run, they all have something in common: recognizing what they are doing to their body!

In the orthopedic community we see mostly micro-trauma and repetitive use injuries in the form of tendinitis, bursitis, muscle strains and joint pain. During the running season we do our best to control the situation by advising rest, stretching, ice, etc; but what else can we do when eliminating the source of trauma is not a plausible answer? One solution is to speak their language. How do you run? Running is natural, we just learn how to do it and most runners have never been coached how to run properly, Even very efficient runners can have biomechanical faults that lead to increased stress in any one area. A good rehab program would consist of:

Symptom management
Education of proper stretches, modifications to footwear, strengthening (including core)
Advice on what to do the next time they are injured

Often overlooked is the form they take when running. There is bountiful information to by learned by watching the way someone moves. A single flaw in running mechanics is magnified a thousand times with each foot strike. If we can’t stop someone from invoking trauma to their body, we can teach our runners how to make it less traumatic in the first place.

This is where a video gait analysis comes in handy. A video gait analysis enables us to zoom in on targeted areas and see what is actually going on at various joints. With plenty of normative data and efficient runners for comparison, physical therapist can provide different perspectives for patients. By slowing down a sequence of strides frame by frame we can not only focus on several links in the chain at once, but we can show runners exactly how their actions are impacting their body. We can also show them targeted angles and body positions which shows runners a side of themselves they are unable to see otherwise.

Formulating a productive plan of care in rehabilitation can now include very specific exercises and technique modification. When added to traditional treatments of common running injuries the overall outcome is enhanced and often more timely. If you are running in pain – ask your physical therapist for a video gait analysis.

Written by the therapists at Plymouth Physical Therapy Specialists.

Pre Run Dynamic Stretching Routine

September 15, 2015 contentadmin - Blog, Sports and Fitness

Pre Run Stretches, Why? How? When? For how long? Dynamic? Static? Ballistic?

Lately, it seems as though this simple principle has become increasingly difficult to understand. Ask a group of healthcare professionals how to stretch, and you are likely to get varying responses. This is in part due to the fact that stretching is ‘personal’. By that, we mean that each unique individual has different requirements to maximize ‘their’ benefit from stretching. This individualization of routine is largely influenced by age, health, exercise profile, and injury history. A good program will encompass both dynamic (actively moving a joint through the range of motion required for a sport) and static stretching (holding a stretch with no movement). Below, we will give an example of dynamic stretches for runners, followed by running and finishing with static stretching.

Pre-run, a good dynamic routine will incorporate sport-specific movements. The program below targets the major muscles of running. Remember to start slow with small movements, focus on form, and pick up the speed/increase the range of motion as the exercises get easier. A good dynamic warm-up lasts approximately 10 minutes:

Leg Lifts (Swing one leg out to the side and then back across your body in front of your other leg. Repeat 10 times on each side.)
Butt Kicks (While standing tall, walk/jog forward with an exaggerated backswing so that your heels come up towards your glutes. Repeat 10 times on each side.)
Pike Stretch (Get in a “pike” position (hips in the air). Put your right foot behind your left ankle. With your legs straight, press the heel of the left foot down. Release. Repeat 10 times on each side.)
Hacky-Sack (Lift your left leg up, bending the knee so it points out. Try to tap the inside of your left foot with your right hand without bending forward. Repeat 10 times on each side.)
Toy Soldier (Keeping your back and knees straight, walk forward, lifting your legs straight out in front and flexing your toes. Advance this by adding a skipping motion. Do 10 reps on each side.)
Walking Lunges (Step forward using a long stride, keeping the front knee over or just behind your toes. Lower your body by dropping your back knee toward the ground. Maintain an upright posture and keep your abdominal muscles tight. Repeat 10 times on each side.)

POST-RUN A good static stretching routine will target the major muscles of running including the calves, hamstrings, and hip flexors. For maximum benefit from static stretching, hold each stretch for a minimum of 30 seconds and not more than 2 minutes. Repeat for each side of the body, and complete at least one stretch per muscle group on a consistent basis. This is just one example of a sport-specific routine that we can develop. Our professionals’ knowledge as movement scientists coupled with our understanding of the complexities of the sport, position us uniquely to design, develop, and individualize comprehensive stretching routines.

The article above provided by Plymouth Physical Therapy Specialists