Tag Archives: Exercise

September 2016 Events

August 25, 2016 Teresa Stockton - Blog, Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what’s happening in your community in September 2016!

FLORIDA PHYSICAL THERAPY EVENTS

JUPITER, FL
DATE: September 22nd 2016, 10:00AM – 3:00PM
Healthfair Event for G4S Employees
CLINIC: Comprehensive Hand and Physical Therapy – Jupiter
Comprehensive Hand and Physical Therapy will be participating in this year’s Healthfair for GS4 Employees. Stop by our booth and meet our talented therapists and ask us questions about any aches or pains that you may be experiencing. We can’t wait to see you there! For more information about Comprehensive Hand and Physical Therapy, visit them online at http://www.comprehensivehandandpt.com.

MARYLAND PHYSICAL THERAPY EVENTS

OCEAN CITY, MD
DATE: September 18th – 21st 2016, 9:00AM – 12:00PM
MWCEA 2016 Workers’ Compensation Conference
CLINIC: Agape Physical Therapy
Agape Physical Therapy will be exhibiting at the MWCEA 2016 WC Conference. Make sure to stop by their booth to see what great services Agape Physical Therapy provides to local businesses and workers’ compensation professionals. For more information about Agape Physical Therapy, visit them online at http://www.agapept.com.

MICHIGAN PHYSICAL THERAPY EVENTS

GRAND RAPIDS, MI
DATE: September 22nd 2016, 4:00PM – 8:00PM
CPR Downtown Open House During Artprize!
CLINIC: The Center for Physical Rehabilitation – Downtown Grand Rapids
The Center for Physical Rehabilitation’s Downtown Clinic is hosting an open house during Artprize! Join us for food and fun. Come see our newest location and meet our talented staff. We can’t wait to see you there! For more information about The Center for Physical Rehabilitation, visit them online at http://www.pt-cpr.com.

TENNESSEE PHYSICAL THERAPY EVENTS

MANCHESTER, TN
DATE: September 3rd 2016, 8:00AM – 12:00PM
Manchester STAR Physical Therapy Triathlon
CLINIC: STAR Physical Therapy – Manchester
Join STAR Physical Therapy Manchester for their annual Manchester STAR Physical Therapy Triathlon. It includes a 200 Yard Swim, 14 Mile Bike and 5K Run

Packet pick up: Friday, September 2nd, 6:00AM – 7:30PM
Saturday, September 3rd, 6:00AM – 7:30AM
Pre race meeting: Saturday, September 3rd, 7:30AM

A portion of this years proceeds will be donated to Coffee County school back pack program for underprivileged children who are not getting adequate food after school. Tickets available at http://www.startriathlon.com. For more info about STAR Physical Therapy you can visit them online at http://www.starpt.com.

TEXAS PHYSICAL THERAPY EVENTS

IRVING, TX
DATE: September 16th – 17th 2016, 6:00AM – 6:00PM
Irving Main Street Event
CLINIC: Green Oaks Physical Therapy
Celebrating Irving’s ‘Hometown’ Feel.
This annual street festival in the heart of the Irving Heritage District celebrates the hometown feel of Irving with attractions for all ages. Each year thousands of people attend this family affair, which offers live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Green Oaks Physical Therapy will have a booth set up with info about all of our clinics and the services we provide. We will also have fun giveaways! For more info about Green Oaks Lake Physical Therapy you can visit them online at http://www.greenoakspt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

CHRISTIANSBURG, VA
DATE: September 14th 2016, 12:00PM – 4:00PM
AARP – VCOM Health and Wellness Fair
CLINIC: University Physical Therapy – Christiansburg
University Physical Therapy will be exhibiting at the 2016 Health and Wellness Fair! Please stop by our clinic to see how physical therapy can make a difference in your life! For more info about University Physical Therapy you can visit them online at http://www.universityptonline.com.

PT News

August 23, 2016 Teresa Stockton - Blog, PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!

1. How Does an NBA Player Overcome Career Limiting Ankle Injury?
Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy – Johnstown, PA

If you have played sports long enough, you have most likely experienced the following… You’re running down the field, court or track, and you go to make a quick cut. Except you end up crumbling to the ground because you rolled your ankle causing a popping sensation on the outside portion of that ankle. Read more

3. Top Equipment Free Exercises You Should Be Doing
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. Read more

August 2016 Events

July 21, 2016 Teresa Stockton - Blog, Events

DELAWARE PHYSICAL THERAPY EVENTS

MIDDLETOWN, DE
DATE: August 20th, 2016 8:00AM
Peach Festival 5K/Kiddie K
CLINIC: Premier Physical Therapy – Middletown
Premier Physical Therapy in Delaware is sponsoring the Peach Festival 5K/Kiddie K on August 20th at Silver Lake Park in Middletown, DE starting at 8:00AM! The Premier team can’t wait to see you there! For more information about Premier Physical Therapy, visit them online at www.premierptsp.com.

KANSAS PHYSICAL THERAPY EVENTS

OVERLAND PARK, KS
DATE: August 2nd, 2016 5:30PM-7:30PM
Open House
CLINIC: Pinnacle Therapy Services – Overland Park
Join Pinnacle Therapy Services and Carondelet Orthopaedic! Mingle with other healthcare providers, enjoy appetizers, beverages and/or a zumba and core workout taught by our exceptional physical therapy team! For more information about Pinnacle Physical Therapy, visit them online at www.pinnacletherapyservices.com.

NEVADA PHYSICAL THERAPY EVENTS

SPARKS, NV
DATE: August 12th, 2016 12:30PM-1:30PM
Workers’ Compensation Lunch & Learn – Symptom Magnification (FREE) – Worth 1 CEU
CLINIC: Custom Physical Therapy – Sparks
As clinicians we are aware of the influence that symptom magnification can have on the client’s perception of his or her job readiness. Therefore, in order to thoroughly assess an individual’s abilities in relation to the field of work, it is important to gather both objective and subjective findings during physical effort testing. Space is limited so please RSVP by Monday, August 8th, 2016 by phone: 775-331-1199 For more information about Custom Physical Therapy, visit them online at www.custom-pt.com.

OREGON PHYSICAL THERAPY EVENTS

GLADSTONE, OR
DATE: August 6th 2016, 6:30AM
2016 Shoc Walk & Run Event
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is proud to be sponsoring the 2016 Shoc Walk & Run Event Details. They can’t wait to see everyone on race day! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

CANBY, OR
DATE: August 27th, 2016 9:00AM
6th Annual Canby Dahlia Run
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is a proud sponsor of the Canby Dahlia Run. They can’t wait to see you in the half marathon and the 10K! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

PORTLAND, OR
DATE: August 3rd, 2016 12:00PM – 1:00PM
Balance Screenings and Fall Prevention
CLINIC: North Lake Physical Therapy – Portland North Williams
Balance Screening + Fall Prevention – presented by Jean Villagrana-Gutierrez, DPT. Do you have a fear of falling? Have you experienced a recent fall? You are not alone! Join North Lake Physical Therapy to learn more about the risks associated with loss of balance and ways to prevent future falls. Appropriate for all ages. For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

TENNESSEE PHYSICAL THERAPY EVENTS

BOLIVAR, HENDERSON & SELMER, TN
DATE: Now through August 12th, 2016 6:30PM
Have a Heart Raffle to Support the American Heart Association
CLINIC: Star Physical Therapy – Bolivar, Henderson & Selmer
STAR Physical Therapy is raffling off a 50qt Bison Cooler as well as other great prizes in an effort to raise money for The American Heart Association. The drawing will be on August 12th at the 10 Annual Football Jamboree! Raffle tickets are available at the Bolivar, Henderson and Selmer, TN locations, or at the Jamboree at the STAR Physiscal Therapy tent. The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

HENDERSON, TN
DATE: August 12th, 2016 6:30PM
10th Annual Football Jamboree
CLINIC: Star Physical Therapy – Henderson
Join STAR Physical Therapy at the official start of the High School Football Season for the 2016-17 School Year! Tickets are available at all participating high schools or at STAR Physical Therapy – Henderson (361 East Main Street). The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

NASHVILLE, TN
DATE: August 18th, 2016 4:00PM – 6:00PM
Scoliosis Workshop with Erin Myer – Cost is $55 per attendee.
CLINIC: Star Physical Therapy – East Nashville
STAR Physical Therapy – East Nashville is hosting a Scoliosis Workshop in the clinic. Whether you’re an instructor with scoliosis clients, a parent of a child with scoliosis or have scoliosis yourself, this unique two-hour, hands-on workshop is for you. Led by Spiral Spine founder, pilates instructor and and teacher trainer, GYROTONIC* instructor, long-time yoga and former Radio City Rockette Erin Myers, this workshop will teach you how to diagram a scoliotic body and assess pelvic and spinal alignment. For more information about this workshop, what to wear, bring etc. contact STAR Physical Therapy at (615) 277-3431.

PULASKI, TN
DATE: August 6th, 2016 8:00AM
STAR 2nd Annual Golf Scramble
CLINIC: Star Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun golf tournament. The event will be held August 6th at the Hillcrest Country Club. For more information call STAR Physical Therapy at: (931) 292-6311.

TEXAS PHYSICAL THERAPY EVENTS

GARLAND, TX
DATE: August 4th, 2016
New Clinic Opening
CLINIC: Achieve Physical Therapy & Performance – Garland
Achieve Physical Therapy & Performance is opening it’s second clinic – located in Garland, TX. Stop on by and see our staff and new location! We can’t meet the Garland Community. For more information about Achieve Physical Therapy & Performance visit them online at www.achieve-therapy.net.

HOUSTON, TX
DATE: August 5th, 2016 3:00PM – 6:00PM
Omega Power Ministries Health Fair
CLINIC: Action Physical Therapy – Houston
The purpose of the Health Fair is to increase health awareness through education and prevention. Action Physical Therapy will be participating – make sure to stop by their booth! For more information about Action Physical Therapy visit them online at
www.action-pt.net.

VIRGINIA PHYSICAL THERAPY EVENTS

CLIFTON, VA
DATE: August 6th, 2016 9:00AM
NVSL All Star LRR Stingrays Swim Team
CLINIC: The Jackson Clinics
The Jackson Clinics are a proud sponsor of the LRR Stingrays and can’t wait to cheer them on at the NVSL All Star Event! For more information about The Jackson Clinics, visit them online at www.thejacksonclinics.com.

WISCONSIN PHYSICAL THERAPY EVENTS

SAUK CITY, WI
DATE: August 1st, 2016 6:30PM
Injury Prevention for Fitness Seminar (FREE)
CLINIC: Sport & Spine Clinic – Sauk City
Join Sport & Spine at the Sauk City Public Library for a discussion about the tips and tools needed to help you along your path toward improved fitness and wellness. For more information about Sport & Spine Clinic, visit them online at www.sportandspineclinic.com.

Click here to print a downloadable events flyer.

Try Physical Therapy First

July 7, 2016 Teresa Stockton - Blog, General Information

Benefits of Physical Therapy Over Pain Killers and Surgery:

Conservative treatment with physical therapy has no side effects
Treat the cause of the problem and not just the symptoms
The best effect is getting you more involved in a healthy lifestyle
Affordable and covered under most insurance plans

As Physical Therapists We Provide:

Improved awareness
Increase strength and flexibility
Education and exercise designed to prevent future injuries
A program that increases your overall strength and flexibility
Modifications of movement for daily living

DID YOU KNOW THAT IF YOU HAVE…

BACK PAIN
If you are experiencing physical pain going to physical or occupational therapy for a musculoskeletal screening first may result in long term solutions without the use of expensive prescriptions or tests such as MRI’s, and reduces the risk of re-injury.
Source: http://www.ncbi.nlm.nih.gov/m/pubmed/22614792/

KNEE INJURY
Physical Therapy is equally effective In treating degenerative knee disease. One of the most common orthopedic procedures in the United States — knee arthroscopic surgery — is proving to be an unnecessary course of action for many patients who have a torn meniscus in their knee.
Source: New England Journal Of Medicine: http://www.nejm.org/doi/full/10.1056/NEJMoa1305189?query=featured_home&

CONCUSSION
Physical Therapists are key to helping in the recovery from concussion by monitoring the physical, mental, and emotional symptoms of an athlete to determine when they are no longer symptomatic.
Source: http://www.momsteam.com/health-safety/post-concussion-treatment-physical-therapy-can-help

We understand that you are concerned with maintaining your health. So ask your medical provider if physical therapy is the right choice for you. By trying physical therapy first, it is likely that you can reduce or remove the need for surgery, as well as remove the risk of dependence on prescription pain killers.

July 2016 Events

June 23, 2016 Teresa Stockton - Blog, Events

INDIANA PHYSICAL THERAPY EVENTS

JEFFERSONVILLE, IN
DATE: July 15th, 2016 7:00AM – NOON
Steel Dynamics Health & Safety Fair
CLINIC: New Horizons Physical Therapy – Jeffersonville
New Horizons Physical Therapy will be participating in Steel Dynamics – Jeffersonville location’s Health and Safety Fair. The fair is open to Steel Dynamics employees and their families and they look forward to seeing you there! For more information about New Horizons Physical Therapy, visit them online at www.newhorizonsphysicaltherapy.com.

MICHIGAN PHYSICAL THERAPY EVENTS

MONROE, MI
DATE: July 5th, 2016
Clinic Relocation
CLINIC: Advanced Physical Therapy – Monroe
Advanced Physical Therapy is the leading provider of physical therapy, spine care and sports medicine in Southeast, MI. They are proud to be part of the Monroe community, and are committed to helping you, their friends and neighbors, get through your pain and on with life. Visit them at their new location: Hampton Plaza 1291 N. Telegraph Rd., Monroe, MI 48162 www.advphysicaltherapy.com.

SOUTHGATE, MI
DATE: July 18th, 2016 7:30PM
Building Better Runners Series (FREE)
CLINIC: Advanced Physical Therapy – Southgate
Join Advanced Physical Therapy at their Southgate location for a FREE talk focused on the Runner’s Core Routine. Come and learn a step-wise approach to strengthening the lower extremity, specific for runners. This “learn by doing” presentation will build on our Glute Activation talk. Come dressed and ready to participate. Coaches are always welcome, as are your athletes. To sign up please call 734-284-6582 to reserve your spot. More info on Advanced PT at www.advphysicaltherapy.com.

TENNESSEE PHYSICAL THERAPY EVENTS

PULASKI, TN
DATE: July 23rd, 2016
Registration Due for 2nd Annual Golf Scramble
CLINIC: STAR Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun Golf Tournament. The event will be held August 6th but registration for teams is due on July 23rd. For more information or to register call STAR Physical Therapy at 931-292-6311. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

MT. JULIET, TN
DATE: July 21st 2016, 2:00PM – 3:00PM
Back Pain Talk
CLINIC: STAR Physical Therapy – Mt. Juliet
STAR Physical Therapy – Mt. Juliet South is hosting a FREE talk about back pain and how physical therapy can help at the Del Webb Country Club. Anyone in the Del Webb community is welcome to attend. A question and answer section will be held at the end. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

BLACKSBURG, VA
DATE: July 29th, 2016, 2:00PM
Dizziness/ Vestibular Rehabilitation Talk
CLINIC: University Physical Therapy – Blacksburg
Kelly Wilson, PT, DPT from University Physical Therapy – West Blacksburg is hosting a FREE talk at the Blacksburg Public Library to discuss dizziness, vertigo and vestibular issues and how physical therapy can help. For more information about University Physical Therapy visit them online at www.universityptonline.com.

BRAMBLETON, VA
DATE: July 2016
New Clinic Opening
CLINIC: The Jackson Clinics – Brambleton
The Jackson Clinics are happy the announce the opening of their newest location in Brambleton, VA – located at 42365 Soave Dr. Bramleton, VA 20148. For more information about the Jackson Clinics visit them online at www.thejacksonclinics.com.

WISCONSIN PHYSICAL THERAPY EVENTS

PLOVER, WI
DATE: July 18th, 2016
New Clinic Opening
CLINIC: Sport and Spine Physical Therapy – Plover
Sport and Spine Physical Therapy is proud the announce the opening of it’s newest location in Plover! Located at 1767 Park Avenue, Suite 200, Plover, Wisconsin. Caitlyn Barr, DPT, will be the physical therapist on site. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

WAUSAU, WI
DATE: July 19th, 2016, 6:00PM – 8:00PM
WVAM Sports Physical Event
CLINIC: Sport and Spine Physical Therapy – Wausau
Sport and Spine Physical Therapy along with other members of the WVAM are providing physicals for athletic students at the Bone and Joint Clinic at 5200 Hummingbird Road. The Cost for a physical is $25. $20 from each physical will be donated back to the athlete’s athletic department. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

Click here to print a downloadable events flyer.

What Does It Really Mean to Have Prediabetes?

June 9, 2016 Teresa Stockton - Blog, General Information

Type 2 diabetes usually occurs as a result of genetics and lifestyle. It is marked by abnormally high levels of blood sugar, known as glucose. Glucose is the primary source of energy for our cells that the body makes from food we ingest. The onset of type 2 diabetes is triggered when the body is no longer able to properly use insulin, the hormone that helps cells take in glucose from the blood. When glucose stays in the blood stream instead of moving into the cells, nerves and blood vessels can be damaged. This increases the risk of cardiovascular disease, stroke, blindness, kidney disease, and circulation problems.

What Is Prediabetes?
Prediabetes is a condition that precedes the onset of type 2 diabetes. It is characterized by blood glucose levels that are elevated, though not high enough to be classified as diabetes. Doctors usually refer to prediabetes as impaired glucose tolerance or impaired fasting glucose. The American Diabetes Association (ADA) recommends screening for all adults 45 years old and older. Also, if you are younger than 45 and are overweight or obese and have risk factors for diabetes, you should be screened. Risk factors include:
• Family history of diabetes
• Having hypertension, high cholesterol, or high triglycerides
• Sedentary lifestyle
• History of gestational diabetes or giving birth to a baby weighing more than 9 pounds (4 kilograms)
• History of cardiovascular disease
• Having a condition associated with insulin resistance, such as polycystic ovary syndrome or metabolic syndrome

People of Hispanic American, Asian American, Pacific Islander, Native American, or African American descent are at higher risk.
Having prediabetes means that you are at high risk for developing diabetes and may already be experiencing adverse effects of elevated blood sugar levels.

How Do You Know If You Have Prediabetes?
During a routine office visit, your doctor can order tests, such as:
• Fasting plasma glucose test—For this test, you fast overnight and have your blood glucose measured in the morning before eating. Results in the range of 100-125 mg/dL (5.6-6.9 mmol/L) may indicate prediabetes.
• Oral glucose tolerance test (OGTT)—Again, you fast overnight and have your blood glucose measured after the fast. Then, you consume a sugary drink and have your blood glucose measured two hours later. Results in the range of 140-199 mg/dL (7.8-11 mmol/L) indicate prediabetes.
• Hemoglobin A1c (HbA1c)—This is an indicator of your average blood sugar levels over the previous three months. Results in the range of 5.7%-6.4% indicate prediabetes.

What Can You Do If You Have Prediabetes?
If you are diagnosed with prediabetes, it is important to take action to manage your condition. If you are overweight, your doctor may recommend that you lose weight. Reducing your body weight, even by 5%-10% can help improve your health. In general, changing your diet and being physically active and exercising at least 30 minutes a day will help you stay on track. Participating in a behavioral modification program may further help you achieve your weight loss goals.

Because many of the lifestyle-related risk factors associated with diabetes are also risk factors for other health issues, making lifestyle changes to reduce your risk of diabetes may have a positive effect on your overall health.

Some people can take medication to manage their blood glucose levels, though lifestyle modification should be the first approach to manage prediabetes. Medications that may be used include metformin, pioglitazone, and acarbose.

How Can You Prevent Prediabetes?
The same strategies that are used to lower your risk of type 2 diabetes can be applied to prediabetes, as well. The American Diabetes Association (ADA) recommends these strategies:
• Lose excess weight.
• Exercise for at least 150 minutes per week.
• Reduce your intake of calories and fat.
• Try to eat more fiber and whole grains.

If you do have prediabetes, you can take steps that may slow or avoid the progression to type 2 diabetes. It will take a lot of effort on your part, but the potential benefits—being healthy and living longer—are worth it.

by Julie J. Martin, MS

RESOURCES:
American Diabetes Association
http://www.diabetes.org

National Diabetes Education Program
http://www.ndep.nih.gov

CANADIAN RESOURCES:
Canadian Diabetes Association
http://www.diabetes.ca

The College of Family Physicians of Canada
http://www.cfpc.ca

REFERENCES:
Am I at risk for type 2 diabetes? Taking steps to lower the risk of getting diabetes. National Diabetes Information Clearinghouse website. Available at: http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/risk.pdf. Published June 2012. Accessed April 26, 2016.

American Diabetes Association and National Institute of Diabetes, Digestive and Kidney Diseases. The prevention or delay of type 2 diabetes. Diabetes Care 2002;25:1-8.

Diabetes Prevention Program Research Group. Reduction in the incidence of type 2 diabetes with lifestyle intervention or Metformin. NEJM. 2002;346:393-403.

Diabetes mellitus type 2 prevention. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated February 22, 2016. Accessed April 26, 2016.

Diagnosing diabetes and learning about prediabetes. American Diabetes Association website. Available at: http://www.diabetes.org/are-you-at-risk/prediabetes. Updated December 9, 2014. Accessed April 26, 2016.

Kanaya AM, Narayan KM. Prevention of type 2 diabetes: Data from recent trials. Primary Care. 2003;30:511-526.

Narayan K, Imperatore G. Targeting people with prediabetes. British Medical Journal. 2002;325:403-404.

Nathan DM. Diabetes Care. 2007;30:753.

Prediabetes. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 22, 2016. Accessed April 26, 2016.

Tuomilehto J, Lindstorm J. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N Engl J Med. 2004;344:1343-1350.

10/21/2008 DynaMed’s Systematic Literature Surveillance: http://www.ebscohost.com/dynamed: Greaves CJ, Middlebrooke A, O’Loughlin L, et al. Motivational interviewing for modifying diabetes risk: a randomised controlled trial. Br J Gen Pract. 2008;58:535-540.

10/12/2009 DynaMed Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Crandall JP, Polsky S, Howard AA, et al. Alcohol consumption and diabetes risk in the Diabetes Prevention Program. Am J Clin Nutr. 2009;90:595-601.

2/15/2010 DynaMed’s Systematic Literature Surveillance http://www.ebscohost.com/dynamed: American Diabetes Association. Standards of medical care in diabetes—2010. Diabetes Care. 2010;33(suppl 1:S11-S61).

2/15/2010 DynaMed’s Systematic Literature Surveillance http://www.ebscohost.com/dynamed: American Diabetes Association. Diagnosis and classification of diabetes mellitus. Diabetes Care. 2010;33(suppl 1:S62-S69).

Last reviewed April 2016 by Michael Woods, MD Last Updated: 6/3/014

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

June 2016 Events

May 24, 2016 Teresa Stockton - Blog, Events

CALIFORNIA PHYSICAL THERAPY EVENTS

ANAHEIM, CA
DATE: June 21st-23rd, 2016
CMSA’S 26th Annual Conference and Expo
CLINIC: FIT2WRK – Booth 312
Fit2wrk will be in attendance at the 2016 CMSA Conference in Anaheim, CA. Fit2wrk provides an integrated approach to ensuring overall client satisfaction. Our industrial specialists can review your own needs and co-develop programs designed to expedite return to work as well as positively impact future injury costs. For more info on Fit2wrk go to www.fit2wrk.com.

GEORGIA PHYSICAL THERAPY EVENTS

ATLANTA, GA
DATE: June 12th, 2016
Hotlanta Half Marathon
CLINIC: Atlanta Falcons Physical Therapy Centers – Atlanta
Atlanta Falcons Physical Therapy Centers is a proud sponsor of the Hotlanta Half Marathon for 2016. They look forward to seeing you there. To register for the run go to www.hotlantahalf.com. More information about Atlanta Falcons Physical Therapy Centers can be found at www.atlantafalconsptc.com.

GREENSBORO, GA
DATE: June 13th, 2016 6:00PM
Introduction to Essential Oils (FREE)
CLINIC: Advance Rehabilitation Physical Therapy – Greensboro
Hosted by Advance Rehabilitation at Cowles Clinic to provide an educational seminar regarding alternative medicine using DoTerra Essential Oils. They will cover the basics of essentials oils, including how to choose a quality oil, how to use them safely, and which essential oils can be part of your daily routine. To register for this class call (706) 454-1394 or email: ajackson@advancerehab.com. For more information about Advance Physical Therapy in Greensboro click here.

MICHIGAN PHYSICAL THERAPY EVENTS

BYRON CENTER, MI
DATE: June 10th, 2016
Byron Center Athletic Boosters Alumni Golf Outing 1:00PM
CLINIC: The Center for Physical Rehabilitation
The Center for Physical Rehabilitation is a sponsor and is participating in the Golf Outing for Byron Center Athletic Boosters. The event is being held at Maple Hill Golf Course. To register to play go to http://byroncentersports.com/2016/02/01/2016-boosters-alumni-golf-outing-info/. For more info about The Center for Physical Rehabilitation go to www.pt-cpr.com.

COMSTOCK PARK, MI
DATE: June 25th, 2016 8:00AM
Football Golf Outing for Comstock Park Athletics
CLINIC: The Center for Physical Rehabilitation
The Center for Physical Rehabilitation is a sponsor and is participating in the Comstock Park Football Team’s annual Golf Outing. The event is being held at Scott Lake Country Club. For more information on the event go to http://comstockparkathletics.com/2016/04/12/cp-football-golf-outing/. For more info about The Center for Physical Rehabilitation go to www.pt-cpr.com.

GRAND RAPIDS, MI
DATE: June 2016
Clinic Opening – Downtown Grand Rapids
CLINIC: The Center for Physical Rehabilitation – Grand Rapids
The Center for Physical Rehabilitation has been providing all-inclusive physical therapy services, since 1994, at four convenient locations: Belmont, Byron Center, Cascade, Walker, and now at a fifth location in downtown Grand Rapids. For more information about The Center for Physical Rehabilitation go to www.pt-cpr.com.

GRAND RAPIDS, MI
DATE: June 13th-July 28th, 2016
Strength and Conditioning Program for Ages 11-14
CLINIC: The Center for Physical Rehabilitation – Grand Rapids
The Academy for Sports and Wellness is offering a Strength and Conditioning program to enhance Long term athletic development for athletes ages 11 to 14. This 6 week, program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. For more information about The Center for Physical Rehabilitation go to www.pt-cpr.com.

SOUTHGATE, MI
DATE: June 20th, 2016 7:30PM
Building Better Runners Series (FREE)
CLINIC: Advanced Physical Therapy – Southgate
Advanced Physical Therapy is starting their Building Better Runner Series for 2016. Their first topic of discussion is Glute Activation for Runners presented June 20th in the clinic Southgate Clinic. Seating is limited, so call 734-284-6582 to reserve your spot. For more information about Advanced Physical Therapy you can find them online at www.advphysicaltherapy.com.

ST. CLAIR SHORES, MI
DATE: All Wednesdays in June – 6:30PM-7:00PM
Nautical Rides in St. Clair Shores
CLINIC: Advanced Physical Therapy – Greater Detroit
Advanced Physical Therapy is a sponsor for the 2016 Nautical Bike Rides that take place every Wednesday night in June. Advanced will be providing biking tips and other information for riders throughout the month. Join Advanced Physical Therapy on your bike as they ride through St. Clair Shores and have a great time! For more information about Advanced Physical Therapy go to www.advphysicaltherapy.com.

MISSOURI PHYSICAL THERAPY EVENTS

KANSAS CITY, MO
DATE: June 30th, 2016 3:00PM
Work Comp Panel Discussion
CLINIC: ARC Physical Therapy – Kansas City
ARC Physical Therapy+ is hosing a Work Comp Panel Discussion examine recent or anticipated changes in workers’ compensation. This discussion will take place at the Boulevard Brewery and will be an open forum for questions from attendees. For more info about ARC Physical Therapy+ visit them online at www.arcpt.com.

NEVADA PHYSICAL THERAPY EVENTS

SPARKS, NV
DATE: June 4th, 2016 10:00AM-2:00PM
UPS Health Fair
CLINIC: Custom Physical Therapy – Sparks
Custom Physical Therapy in Sparks, NV will be attending the UPS Health Fair on Saturday June 4th at 301 Vista Blvd. If you are attending stop by the Custom Physical Therapy table, meet the staff, and get lots of great information! For more information about Custom Physical Therapy visit them online at www.custom-pt.com.

NEW JERSEY PHYSICAL THERAPY EVENTS

ATLANTIC CITY, NJ
DATE: June 22nd-24th, 2016 10:00AM-2:00PM
17th Annual PA/NJ IARP Conference
CLINIC: Hamilton Physical Therapy – Hamilton
Hamilton Physical Therapy will be attending the 17th Annual PA/ NJ IARP Conference from June 22nd – 24th at the Tropicana Casino & Hotel in Atlantic City NJ. Geared towards Work Comp and Case Managers. Stop by the Hamilton Physical Therapy display, meet the staff, and get lots of great information! For more information about Hamilton Physical Therapy visit them at www.hamiltonphysicaltherapy.org.

HACKETTSTOWN, NJ
DATE: June 5th, 2016 10:00AM-2:00PM
5K Walk/Run for the Thomas R. Kitchen Memorial Fund
CLINIC: Physical Therapy Plus – Hackettstown
Join Physical Therapy Plus, a sponsor in this year’s annual 5K Walk/Run for the Thomas R. Kitchen Memorial Fund – a fund raiser for scholarships for Hackettstown High School seniors and to raise awareness for Cholangiocarcinoma! The event is at Field of Dreams in Independence, NJ. For more info about Physical Therapy Plus visit them at www.ptplusnj.com.

OREGON PHYSICAL THERAPY EVENTS

ALOHA, OR
DATE: June 20th, 2016 10:30AM-6:00PM
Lewis & Clark PAC Golf Classic
CLINIC: North Lake Physical Therapy & Rehabilitation
North Lake Physical Therapy is Sponsoring the 24th Annual Lewis & Clark PAC Golf Classic at the The Reserve Vineyard & Golf Club in Aloha, OR. They can’t wait to see you on the links! To register for the tournament go to http://lcpioneers.com/information/PAC-HOF/2016golfclassic.pdf. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

CLACKAMAS, OR
DATE: June 5th, 2016
My Best Day 5K
CLINIC: North Lake Physical Therapy & Rehabilitation – Clackamas
North Lake Physical Therapy is Sponsoring the My Best Day 5K supporting the Jake Arntson Memorial Fund in Clackamas, OR. Celebrating the memory of a boy that was a light to not only his family, but everyone that knew him. To register for the 5k go to https://www.signmeup.com/site/online-event-registration/112880. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

LAKE OSWEGO, OR
DATE: June 2016
Fleet Feet Couch to 5K and 10K training programs
CLINIC: North Lake Physical Therapy & Rehabilitation – Lake Oswego
North Lake Physical Therapy is helping runners in the Fleet Feet Couch to 5K and 10K programs reach their goals. This 12 week program is a great way to pursue your walking and running goals. For more information on the Fleet Feet programs offered in Lake Oswego go to www.fleetfeetpdx.com/training. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

TIGARD, OR
DATE: June 25th, 2016 6:30PM
Twilight Run
CLINIC: North Lake Physical Therapy & Rehabilitation – Tigard
North Lake Physical Therapy in Tigard is Tigard is sponsoring the Twilight Run supporting the Tigard-Tualatin Schools Foundation. he Foundation for Tigard Tualatin Schools is a non-profit organization that: Advocates for, and raises awareness about, the importance of strong schools in our community. To register for the twilight run go to http://twilightrun.the-ftts.org. For information about North Lake Physical Therapy visit them at: www.northlakept.com.

TENNESSEE PHYSICAL THERAPY EVENTS

LAWERENCEBERG, TN
DATE: June 16th, 2016, 12:00PM-1:30PM
Employer Outreach Luncheon
CLINIC: STAR Physical Therapy
The WEOC is an ongoing effort by the TN Department of Labor & Workforce Development to reach out to TN employers and provide valuable information to foster economic development and to promote our services. Topic for June: Sudden Violence-Surviving an Active Shooter. Please register online and confirm your attendance by Friday, June 24th by clicking on the following link: http://goo.gl/forms/TTD2EM1K3K.

LEXINGTON, TN
DATE: June 28th, 2016, 11:00AM-2:00PM
Pie Toss for American Heart Association
CLINIC: STAR Physical Therapy – Lexington
Hit Keith with a pie for a great cause! Each pie is $5 or you can get 5 pies for $20. All donations benefit the American Heart Association. For more information call 731.967.3788 or visit STAR Physical Therapy online at www.STARpt.com.

MT. PLEASANT, TN
DATE: June 2016, 11:00AM-2:00PM
Clinic Re-Opening after Fire
CLINIC: STAR Physical Therapy – Mt. Pleasant
The STAR Physical Therapy Clinic in Mt. Pleasant is returning home after their office building was damaged by a fire. The clinic has been completely restored and the therapists are super excited to get back to their home space. For more information about STAR Physical Therapy go to www.STARpt.com.

ALL STAR PHYSICAL THERAPY IN TN
DATE: June 1st-July 1st, 2016
Hoop it up for the Heart (Hula Hoop) Challenge!
CLINIC: STAR Physical Therapy
STAR Physical Therapy is excited to partner with the American Heart Association (AHA). Their mission is “To build healthier lives, free of cardiovascular diseases and stroke”. The goal this year will be somewhat like years past but with a twist. Be on the lookout for the Hoop it up for the Heart (Hula Hoop) Challenge! They are putting an emphasis on employee wellness, along with a charitable fundraiser and community involvement. For more information visit STAR Physical Therapy at www.STARpt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

BRAMBLETON, VA
DATE: June 21st, 2016
Clinic Opening – Brambleton, VA
CLINIC: The Jackson Clinics – Brambleton
The Jackson Clinics is happy the announce the opening of it’s newest location in Brambleton, VA – located at 42365 Soave Dr. Bramleton, VA 20148. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

FAIRFAX COUNTY, VA
DATE: June 2nd – 20th, 2016
High School Physicals in Fairfax County
2ND Fairfax High School Physicals
7TH Langley High School Physicals
13TH Robison High School Physicals
14TH Woodson High School Physicals
15TH Falls Church High School Physicals/Westfield High School Physicals
20TH Centreville High School Physicals/Marshall High School Physicals
CLINIC: The Jackson Clinics
The Jackson Clinics will be helping local students complete their physicals. For information on times please contact your school’s athletic dept. For more info about The Jackson Clinics visit them at www.thejacksonclinics.com.

LEESBURG, VA
DATE: June 1st-July 1st, 2016
Hoop it up for the Heart (Hula Hoop) Challenge!
CLINIC: The Jackson Clinics – Skyline
The Jackson Clinics will be participating in the Smashing Walnuts Walk and Fitness Challenge to Crack the Cure for Childhood Brain Cancer. The walk will be held at Heritage High School in Leesburg, VA. To register for the Smashing Walnuts go to www.smashingwalnuts.org. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

RESTON, VA
DATE: June 4th & 5th 2016
Reston Sprint Triathlon
CLINIC: The Jackson Clinics
The Jackson Clinics will be available to help Reston Sprint Triathlon runners with pre stretching and mobility during packet pick up. The following morning, The Jackson Clinics team will be present to assist athletes with post race stretching. To register for the Reston Tri go to www.restonsprinttri.org. For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

WILLIAMSBURG, VA
DATE: June 15th & 16th 2016
Virginia Self-Insurers Association 2016 General Meeting
CLINIC: The Jackson Clinics
The Jackson Clinics will be attending the Virginia Self-Insurers Association 2016 General Meeting on June 15th & 16th. The event will be held at Kingsmill Resort at 1010 Kingsmill Road. If you are attending stop by The Jackson Clinic’s display, meet the staff, and get lots of great information! For more information about The Jackson Clinics visit them online at www.thejacksonclinics.com.

Click here to print a downloadable events flyer.

Physical Therapy for the Pregnant and Postpartum Woman

May 19, 2016 Teresa Stockton - Blog, Women's Health

If you are encountering problems during your pregnancy, don’t stress. Many women are able to find pain relief by going to physical therapy during pregnancy. A licensed physical therapist, specifically trained in women’s health, can evaluate and address the physical issues affecting you. Some of the techniques a PT would use in alleviating these discomforts are postural awareness/education, individualized stretching and strengthening programs, soft tissue mobilization/myofascial release (types of massage), breathing exercises, bladder education and pelvic floor strengthening. A PT can also assist you in implementing an exercise regimen that is safe and easy to take part in no matter what your level of fitness. All of this is performed in concurrence with your OB/GYN’s care.

Musculoskeletal complaints of the Pregnant Woman:
• Postural stresses (accentuated lordosis)
• Pelvic girdle instability pain
• Back pain or SI joint dysfunction
• Round ligament pain
• Nerve entrapment syndromes: carpal tunnel, tarsal tunnel, thoracic outlet syndromes
• Neck pain
• Foot or Ankle pain (especially overuse of the gastrocnemius muscles due to COG shifted anterior)
• Tendinitis: lateral epicondylitis and trochanteric bursitis
• Circulatory problems:
• Lower leg cramps
• Edema in lower extremities
• Groin / coccyx pain
• Urinary complaints (due to reduced bladder capacity as the fetus pushes on the bladder ): stress or urge incontinence

Musculoskeletal complaints of Postpartum Woman (effects of hormonal laxity):
• Diastasis Recti
• Symphysis pubis separation
• C-section scar or episiotomy scar adhesions/pain
• Pelvic floor Dysfunction: pain with sexual activity
• Postural stresses: nursing, holding and carrying baby
• Low back pain or SI joint dysfunction
• Urinary complaints (due to weakness of the pelvic floor muscles / trauma during labor and delivery)
• Stress Incontinence
• Urge incontinence

EXERCISE CONSIDERATIONS:
Goals and benefits of exercise for the Pregnant Woman:
• Promotes good posture
• Increases or maintenance of aerobic fitness
• Improves muscle tone
• Improves sleep
• Prevents low back pain
• Reduces risk of gestational diabetes
• Improves physiological and psychological health
• Prepares mom for labor and delivery

Goals and benefits of exercise for the Postpartum Woman:
• Faster recovery from labor and delivery
• Increases endurance for taking care of self and baby

Make the right choice today. Ask your doctor how physical therapy can help you!

This information about physical therapy during pregnancy was written by by Rachna Mehta, PT, DPT, CIMT – Hamilton Physical Therapy Services, L.P. in Hamilton, NJ. Hamilton Physical Therapy Services is a well established provider of rehabilitation services in Mercer County since 1978. They take pride in offering personal and compassionate care with a patient-centered approach helping transform lives, one life at a time. For more information click here.

Exercise May Reduce Risk of Low Back Pain

May 12, 2016 Teresa Stockton - Back, Blog

Low back pain is a common complaint that can last a few days or weeks or become a chronic condition with significant impact on well being. Treatments can vary depending on the cause.Chronic back pain can be difficult to successfully treat and it may take some time to find what treatment works best for each person. Since treatment is not guaranteed to work, prevention is the best option. Back pain is often the result of long term stress on the back such as poor posture, sedentary behavior, or regular strain on the back. Prevention will likely involve a number of different steps to reduce these stresses. However, existing studies have not found clear recommendations for the best methods to go about it.

Researchers wanted to investigate the effectiveness of a number of interventions for the prevention of low back pain. The study, published in JAMA Internal Medicine, found that exercise alone or in combination with education was most effective for preventing low back pain.

About the Study
The systematic review of 21 randomized controlled trials included 30,850 men and women without low back pain. The participants were randomized to 6 different prevention strategies, including exercise, education, exercise plus education, back belt, and shoe insoles. The control groups received no intervention, minimal interventions, or placebo.

When compared to the control group exercise was associated with:
• Fewer low back pain episodes in the first 12 months (in 4 trials with 898 people)
• Fewer sick days due to back pain in follow up 12 months or longer (in 2 trials with 128 people)
• Reduction in short-term (4 trials with 422 people) and long-term low-back pain episodes (2 trials with 138 people) when combined with education

Education alone, back belts, and shoe insoles did not appear to have any benefit during the trials.

How Does This Affect You?
A systematic review combines the results of several smaller studies to arrive at one result. The benefit of this type of review is that it increases the number of participants which increase reliability of results. However the review is only as reliable as the studies that are included and the method used to combine the results. There were some flaws in every trial that were included in this analysis. For example, many of the included trials had a high dropout rate during the trial which decreases the reliability of their results.

Low back pain is often associated with an imbalance or weakness of certain back muscles. An exercise program will improve your physical fitness, strengthen your back muscles, and help you maintain a healthy weight. Regular physical activity may also help maintain a healthy weight which can also put strain on your back. Choose exercises or activities that you enjoy and will make a regular part of your day. For most people, this could include 30 minutes of moderate aerobic exercise per day.

Check with your doctor before starting any exercise program.

by Cynthia M. Johnson, MA

RESOURCES:
Family Doctor—American Academy of Family Physicians
http://familydoctor.org

Ortho Info—American Academy of Orthopaedics
http://orthoinfo.aaos.org

SOURCES:
Acute low back pain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated March 2, 2016. Accessed March 22, 2016.

Steffens D, Maher CG, et al. Prevention of low back pain: a systematic review and meta-analysis. JAMA Intern Med. 2016 Feb 1;176(2):199-208.

Last reviewed April 2016 by Michael Woods, MD

PT News

May 10, 2016 Teresa Stockton - Blog, PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!

1. What does RICE and MEAT have to do with Physical Therapy?
Written by the Therapy Team at Cornerstone Physical Therapy. located in Canal Winchester, OH

When you hear the words rice and meat, we won’t blame you for thinking about food! In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. Read more

2. Slow and Steady Still Wins the Race
Written by the Therapy Team at the Jackson Clinics Physical Therapy – Middleburg, VA

As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons―great inspirations for starting a new exercise program. Read more

3. Staying Active During Pregnancy
Written by Jennifer Ryskamp, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

I wanted to take this opportunity to connect with my fellow women who are currently pregnant, and let you know that you are not alone. I am speaking specifically to those who have historically always been very active and are now finding themselves forced to slow down due to the immensely wonderful and yet altogether difficult task of growing another human being. Read more